Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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3897 kkal
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Lemak: 143,51g | Prot: 120,52g | Karb: 485,34g.
Makan Pagi: Safeway Select Greek Feta Vinaigrette, Paradiso Diced Tomatoes, Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Late July Multigrain Tortilla Chips, McCormick Perfect Pinch Salad Supreme, Delallo Artichoke Hearts in Brine, Lime Juice, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Shur Fine Cut Sharp Cheddar Cheese. Makan Siang: Dominex Eggplant Cutlets, Provolone Cheese , Submarine Hoagie Roll, Pickled Peppers, Sonic Grilled Onions, French's Classic Yellow Mustard, Publix Mini Cannoli, Pretzel Boy's Soft Pretzel, Dr. Pepper Diet Dr. Pepper (Bottle). Makan Malam: Pretzel Boy's Soft Pretzel, Meijer Turkey & Cheese Sub, Mayonnaise , Tropical Cheese Queso Blanco, Adirondack Mandarin Orange Seltzer, Stonewall Kitchen Traditional Pub Mustard, Woodchuck Hard Cider - Gumption, French's Classic Yellow Mustard. Camilan/Lainnya: Poore Brothers Mesquite Barbeque Potato Chips, Sargento Ultra Thin Baby Swiss Cheese, Doritos Cool Ranch Tortilla Chips, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee. lagi...
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2883 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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