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Day 13 WL / Protein day
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88,7 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
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916 kkal
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Lemak: 47,57g | Prot: 107,86g | Karb: 8,91g.
Makan Pagi: Hard-Boiled Egg . Makan Siang: Coffee (Brewed From Grounds) , Woolworths Lean Pork Mince. Makan Malam: Herbal Tea (Other Than Chamomile, Brewed) , Chicken Drumstick Meat (Roasted, Cooked) . Camilan/Lainnya: USN Trust Protein Bar Peanut Butter, Diet Jelly (Sweetened with Low Calorie Sweetener), Whipping Cream , Coffee (Brewed From Grounds) , Hard-Boiled Egg , Hard-Boiled Egg , Woolworths Reduced Fat Cheddar Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan MariaManoto
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