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Yes, Lost 20 lbs (269 - 249)! Drinking lots of water and walking 3 miles every other day. Thing stress me out, but I am still walking and eating healthy. At least if I can get no other good news, I can control this aspect of my life. Then I am not sitting in a sh*t storm feeling sorry for myself.
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112,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1337 kkal
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Lemak: 50,21g | Prot: 91,77g | Karb: 128,48g.
Makan Pagi: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Makan Siang: Lettuce Salad with Assorted Vegetables, chicken breast grilled, kidney beans, ranch dressing. Makan Malam: scrambled eggs, salsa, grilled chicken breast, mushrooms, tortilla mission. Camilan/Lainnya: popcorn. lagi...
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3226 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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