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killed it in the gym today. 20 minutes steady pace on assault bike, then 10 minutes of Tabatha cycles w my trainer...onto weighted pushups (3 sets w 20lb vest...20, 15, 12, 6), trap bar deadlifts at 255 and finish w 46lb kettlebells swings.
Dinner/post workout meal steamed chicken and broccoli sauce on the side and 1/2 cup brown rice.
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83,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1078 kkal
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Lemak: 45,10g | Prot: 119,65g | Karb: 44,10g.
Makan Pagi: Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Boar's Head Genoa Salami, Celery, Steak Teriyaki with Sauce (Mixture). lagi...
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703 kkal
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Latihan:
Angkat Besi - 45 menit, Samsung Health - 23 jam dan 15 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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