|
Haven't tracked anything from the weekend until today. Didn't do great without doing it. So back to tracking and back to the grind.
|
116,5 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
|
|
881 kkal
|
Lemak: 49,58g | Prot: 47,63g | Karb: 56,27g.
Makan Pagi: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Makan Malam: Butter , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Taylor Farms Cauliflower Hash. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|
 Komentar
22 Agu 18 oleh anggota: Peasy3
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan fat2fit69
|