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Not sure if I'll meet my healthywage goal of 162 by Friday, but I will stay the course!
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75,0 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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714 kkal
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Lemak: 50,28g | Prot: 47,91g | Karb: 19,62g.
Makan Pagi: Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Makan Malam: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh, Bacon, Glory Foods Mixed Greens (fresh). Camilan/Lainnya: Sargento Natural Provolone Cheese, Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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