Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2018
|
58,9 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
|
|
1121 kkal
|
Lemak: 20,09g | Prot: 127,61g | Karb: 117,37g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Cauliflower, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added). lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|