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Put on 1 kg last week and then lost it again this week so I’m happy. although my weight entry’s don’t show it. As I was determined to loose it before I weight myself again.
SO back to getting rid of those last few kgs!
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63,1 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 89,49g | Prot: 65,06g | Karb: 14,61g.
Makan Pagi: Coles Thickened Cream, Butter, Coffee. Makan Siang: Coles Thickened Cream, Coffee. Makan Malam: Bega Tasty Cheese Slices, Peanut Butter, Cauliflower , Sangria, Pork Roast (Lean and Fat Eaten), JC's Quality Foods Roast Pork Crackle, Don Mild Salami. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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