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Down 2 lbs to 210.2 today! hurray.
Last night was sketchy, I made 4 dinners!
First, I grilled chicken and made my stir fry veggies Asian style. It was a bit spicy from a big ol' jalapeno I had, these things were huge like bell peppers. They were not very spicy. Anyway, this was my 1st dinner.
Next my daughter came in from dinner. We had leftover steak and taters for her. She is not very creative in the leftover area. So I sauteed up her plate with some evoo.
Next came in son, did the same for him.
And finally wife, did the same for her with our healthy chicken and veggies.
I started a bit of a facebook war with the Philippine community here and Gulf Air girls. They are very beautiful stewardesses, and I made a joke using irony by calling them ugly. Well, that did not go well in translation. I ended up being called a Bald Fat Jackass. They will have to do better than that, I know I am that, hehe. I apologized. Wow, I felt like a heel, and a teenager all at the same time. On the same token, I dont fly that airline. And now I am glad. lol
Today I have an Exam at 10 for some easy credits, and a good diet plan. Bike ride tonight after dark, or around 1815. Weather permitting.
So it should be a good day.
Gratitude List:
My sense of humor
Wife
Kids
Kitties (We have a houseguest)
Bike
Job Security
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95,3 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1408 kkal
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Lemak: 72,98g | Prot: 108,85g | Karb: 89,70g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Baked Chicken, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Makan Malam: veggie stir fry, Ribeye Steak, Baked Chicken. Camilan/Lainnya: Almonds. lagi...
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3696 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
first i misunderstood you and i thought you HAD 4 dinners! LOL but that way it is much better to just make them... sometimes it is hard to make a joke when others officially speak another language (or even have another sense of humor).
13 Agu 12 oleh anggota: joelae
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LOL... I can't help giggling over the whole "lost in translation" thing. I lived in the US for 6 years, and let's just say that a lot of the Danish humor doesn't translate well. It took me quite some time - and a lot of weird looks from people - to get my footing on this. And yeah, Big Fat Jackass isn't very clever. They should definitely up their game. I have a feeling that this one didn't really phase you. :)
13 Agu 12 oleh anggota: kingkeld
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I know guys, it turns out American humor is lost on many others. EU included. Ironic humor and sarcasm is often taken the wrong way. Needless to say, I get in trouble a lot, with wife, friends, etc. I mean well.
13 Agu 12 oleh anggota: posterchild66
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Well done on the weight loss, JP! And four dinners? Good that only one was for you. Youre a good dad. Enjoy your bike ride later. You deserve it! Maybe il drag my sister to spin. Good luck on your exam!!
13 Agu 12 oleh anggota: Helewis
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