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Thou shalt not escape the wrath of over-eating whilst camping. I did pretty good exercising via swimming (lots of front flips going on now that I know I can do them) and hiking - I actually got up around 5:00 am Saturday morning and hiked up to the viewpoint to watch the sunrise. I got chills. It was just incredible. The sun peeked up over the hill and spread it's golden rays over the rolling blooms of the mustard plants. It spread a blanket of gold that made the world seem to shine. So exercise I did, but all the darn tortillas, beer, and bread caught up with me. I think a pound or two of it is hormonal water weight too.
It's ok. I fasted for a good part of the day yesterday and I will be good tonight and tomorrow. Then I leave for Vegas with the ladies...and well, I will try to be good because the calories consumed certainly do not stay in Vegas.
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57,3 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1496 kkal
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Lemak: 73,03g | Prot: 57,83g | Karb: 137,09g.
Makan Pagi: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Makan Siang: Provolone Cheese, Hormel Oven Roasted Deli Turkey, Arnold 100% Natural Whole Wheat Bread, Quaker Popped Rice Crisps - BBQ, Great Value Romaine Lettuce. Makan Malam: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Camilan/Lainnya: Cheetos Crunchy Cheetos, Whiskey, Popchips Crazy Hot Potato Chips, Raley's Omega Rich Trail Mix. lagi...
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1589 kkal
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Latihan:
Stepper - 6 menit, Cross Training - 25 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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