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No change but I’m trying my best to eat well. My weekends are bad though so I need to learn discipline over the weekends and how to adapt to a change in eating habits at restaurants etc
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57,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1178 kkal
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Lemak: 47,72g | Prot: 41,02g | Karb: 151,81g.
Makan Pagi: Cappuccino, Honey, Blueberries, Woolworths Double Cream Plain Yoghurt, Strawberries. Makan Siang: Woolworths Black Beans, Mapo Tofu, Avocados. Makan Malam: Kauai Berry Dairy Smoothie. Camilan/Lainnya: Oil Popped White Popcorn , Apples. lagi...
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berat badan stabil
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