Jurnal Nidoqueen, 20 Agu 18

Here is my next mini-goal. My birthday is September 6 and my driver's license says I weigh 180. That's been wishful thinking since I first got my license in this state in the year 2000. By 09/06, I plan to be there. Since the license is good for 6 years though, I'm going to lie once again and put my goal weight on it this time.

84,1 kg Sejauh ini Berkurang: 22,5 kg.    Sisa: 18,3 kg.    Diet diikuti: 100%.

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1473 kkal

Lemak: 120,35g | Prot: 62,56g | Karb: 36,19g.   Makan Pagi: Blueberry Muffins, Cacique Crema Mexicana , Nested Naturals MCT Oil Powder, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Makan Siang: Flatout Healthy Grains Multi-Grain with Flax Flatbread, McDonald's Double Cheeseburger (No Bun). Makan Malam: Bacon, Great Value Deluxe American Cheese, Maple Grove Farms Sugar Free Syrup, Egg, Coconut Flour Pancakes. Camilan/Lainnya: Fat Bomb - Buttercream, Peter Pan Creamy Peanut Butter, Pecans. lagi...