Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2018
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59,0 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1457 kkal
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Lemak: 19,29g | Prot: 137,04g | Karb: 199,36g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein. Makan Siang: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Brussels Sprouts, White Rice (Long-Grain, Cooked), Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts. Makan Malam: Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, MRM Organic Red Beet Powder. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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