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Birthday #40 and I weigh 140#. :-D
2 yrs ago I weighed 207lbs. I'm so thankful God gave me the strength to make healthy changes!
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63,5 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2602 kkal
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Lemak: 204,76g | Prot: 108,73g | Karb: 79,30g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Egg, Cheddar Cheese, Yellow Sweet Peppers, Tomatoes, Onions, Butter. Makan Malam: Lemon Cream Cake, Cooked Summer Squash, Cooked Asparagus (from Fresh), Alfredo Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Garden-fresh Salad with Dressing. Camilan/Lainnya: Butter (Salted), Butter Lover's Microwave Popcorn, Almonds. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
That is awesome. Congratulations and Happy Birthday!
12 Agu 12 oleh anggota: tlegerski
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Happy 40th Birthday -- what an accomplishment!
13 Agu 12 oleh anggota: GigiP
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Very Impressive! Congratulations! And Happy birthday. :)
13 Agu 12 oleh anggota: rksoup
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Sejarah Berat Badan TheKarenS
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