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Feeling better today. Yesterday I made it to the top of Mailbox Peak -- 6.0 miles RT with 4100ft elevation (1.25km straight up!). Today I am taking my wife and mother-in-law to Paradise, WA (In Mount Ranier National Park).
Be Happy!
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72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2251 kkal
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Lemak: 138,67g | Prot: 179,13g | Karb: 70,83g.
Makan Pagi: Pork, Cabbage, Rice, Cheddar Cheese, Mushrooms, portuguese sausage, Omelet, Mini Moo, Coffee, cottage cheese. Makan Siang: Extra Sharp Cheddar, Oscar Meyer Turkey, Cucumber, Lettuce, Chicken Salad. Makan Malam: Carbmaster Pear, Extra Sharp Cheddar Cheese, La Tortilla Factory, Baby Spinach, Chicken. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, peanut Atkins. lagi...
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2369 kkal
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Latihan:
Hiking - 1 jam, Mengemudi - 5 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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