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Dissappointed, after such a long and hard workout. I expected quiet a drop. Feeling despondant...Day 7 WL day
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89,3 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 72,85g | Prot: 104,63g | Karb: 28,08g.
Makan Pagi: Woolworths Reduced Fat Cheddar Cheese, Woolworths Hass Avocado, Woolworths Carb Clever Linseed Bread. Makan Siang: Woolworths Strawberries, Woolworths Free Range Sundried Tomato Chicken Espetadas . Makan Malam: Woolworths Broccoli & Cauliflower Florets, Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Woolworths Sweet & Tangy Salad, Pork Fillet. Camilan/Lainnya: Kalahari Kudu Biltong Sliced, Whipped Cream (Pressurised) , Coffee (Brewed From Grounds) , Woolworths Raw Almonds, Kalahari Kudu Biltong Sliced, Hard-Boiled Egg . lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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