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5lb loss in week 1. Eating veggie, and calorie counting. Hopefully I'll keep it up, another 60-70lbs and I'll be chuffed.
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117,8 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 28,9 kg.
Diet diikuti: Cukup Baik.
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1945 kkal
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Lemak: 78,21g | Prot: 65,71g | Karb: 243,81g.
Makan Pagi: Bananas, Ryvita Cracked Black Pepper Crispbread, Sun-Pat Smooth Peanut Butter, Tesco Folded Flatbread. Makan Siang: Quorn Sausage Roll, BOL Thai Coconut Curry. Makan Malam: White Grapes, Strawberries, Skinny Cow Mint Double Choc, House Salad, Halloumi Cheese, Tesco Corn Tortilla Wraps, Vegetable Soup. Camilan/Lainnya: Asda Red Seedless Grapes, Grapes, Tesco Easy Peeler Satsuma, Pistachio Nuts, Roasted Unsalted Cashew Nuts, Walnuts, Pecan Nuts. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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