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I went insanely and completely off my diet today. I am sure I was over by at least 500 or more calories, probably closer to 1000. and the weight sure shows it. Back at it again tomorrow.
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74,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 70,87g | Prot: 70,66g | Karb: 187,14g.
Makan Pagi: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee, Clif Bar Builder's Bar - Chocolate Peanut Butter. Makan Siang: Tuna Salad with Egg. Camilan/Lainnya: Whole Milk, Kellogg's Special K Red Berries, Ritz Ritz Bits Peanut Butter, A&W A&W Root Beer Freeze (Small). lagi...
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Memperoleh 11,1 kg dalam 1 minggu
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