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I’ll take it! Was expecting a bit of a rise as I had a hard workout yesterday and normally that meals a slight increase. But I also forgot my water yesterday so it was quick runs to the water fountain between activities and no way to measure how much I actually drank.
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61,5 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 66,33g | Prot: 105,42g | Karb: 132,25g.
Makan Siang: McCormick Original Taco Seasoning Mix, Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Makan Malam: Kroger Queso Fresco , Chili's Rice (Side), Las Fortunitas Corn Tortilla Chips, Chili's Salsa Picante Sauce, Chili's Classic Chicken Fajitas. Camilan/Lainnya: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Centrum Multigummies, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. lagi...
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1655 kkal
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Latihan:
Belanja - 45 menit, Body Pump - 10 menit, 3PLUS - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 13 jam dan 35 menit, Apple Health - 0 menit. lagi...
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berat badan stabil
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