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Ok. Today was my first day on Induction. I did very well and I am very proud of myself! I consumed roughly 17 net carbs. I was recommended to this site by a fellow Atkins dieter on that website. I'm anxious to start using the tools here to track my net carbs.
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94,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,3 kg.
Diet diikuti: Tidak Berlaku.
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930 kkal
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Lemak: 54,12g | Prot: 88,05g | Karb: 22,04g.
Makan Pagi: milk, butter, scallions, spinach, Scrambled Egg. Makan Siang: Mahi Mahi Fillets, gorgonzola cheese, tomato, spinach. Makan Malam: bacon, grape tomatoes, spring mix, Cooked Green String Beans (from Fresh), lamb chops. lagi...
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