Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2018
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80,5 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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952 kkal
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Lemak: 28,36g | Prot: 59,42g | Karb: 128,43g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Boiled Egg, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Great Value Cut Leaf Spinach, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Borden Fat Free Cottage Cheese, Hellmann's Light Mayonnaise. Makan Malam: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Camilan/Lainnya: Red Delicious Apples. lagi...
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1997 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Wow, shocked I lost 2 lbs when I weighed in today! The weight is coming off but I really need to do a lot more exercise. I almost feel weak sometimes, dont know if it's the diet or not. I eat when I'm hungry, it's just not that often.
18 Agu 18 oleh anggota: JDog2u
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Feeling weak is not ideal
18 Agu 18 oleh anggota: rosio19
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You have to eat enough to nourish your body
18 Agu 18 oleh anggota: rosio19
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I would not exercise until finding my correct calorie intake for a deficit
18 Agu 18 oleh anggota: rosio19
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Make sure you take in enough calories to support your exercising - good luck finding a balance.
18 Agu 18 oleh anggota: nikeit
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Sejarah Berat Badan JDog2u
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