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Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
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146,1 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
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1668 kkal
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Lemak: 66,85g | Prot: 97,75g | Karb: 166,72g.
Makan Pagi: Special K Protein Meal Bar - Double Chocolate. Makan Siang: 1000 Island Dressing, Classic Melts Four Cheese Shredded, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, tavern ham, cheese, 10" Flour Tortillas. Makan Malam: Lasagna with Meat, 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees
28 Mei 10 oleh anggota: Mrbusterb
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Sejarah Berat Badan rnbigguy
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