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180808: Glucose = 107, weight = 196.1, sleep = 7:14, mood=anxious, pain= 5/10&trending lower, Cannabis (Sativa-jack’s Cleaner)helps mood&pain.
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89,8 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2212 kkal
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Lemak: 175,13g | Prot: 109,73g | Karb: 50,57g.
Makan Pagi: Farmer John Premium Pork Links, Heavy Cream, Coffee, Great Value 100% Lemon Juice, Coffee, Himalania Organic Raw Cacao Nibs, Heavy Cream, Kiss My Keto MCT Oil Powder, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, Zhou Keto Drive BHB Ketones, Morton Salt. Makan Siang: Coca-Cola Diet Coke (Can), Folgers Classic Roast Medium Coffee, Heavy Cream, Zhou Keto Drive BHB Ketones, Kiss My Keto MCT Oil Powder. Makan Malam: Saint Andre Triple Cream Brie, Mahler's California Lifestyle Flax Soy Bread, Olive Oil , Karoun Whole Milk Yogurt, Great Value 100% Lemon Juice, Tanimura & Antle Italian Parsley, Cilantro (Coriander) , Garlic , Publix Onions, Publix Red Bell Pepper, Great Value Sirloin Tip Steak. Camilan/Lainnya: Wrigley Extra Fruit Sensations - Sweet Watermelon, MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Kroger Coarse Kosher Salt, Great Value 100% Lemon Juice, Coca-Cola Diet Coke (Can), Truvia Sweetener (Packet). lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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