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Weighed the same today. 212.2
Yesterday I did OK. But I did have steak and taters for Dinner, much heavier than usual. And a candy bar! And my wife brought me graham crackers and chocolate, so I ate it too.
Did not bike ride yesterday, just felt sore and tired. I did workout at the gym and did a few sets of curls, pulldowns, and tricep extensions. Then took a dip in the pool. Oh, and squats while holding dumb bells. I am a bit sore today in the upper body area.
I also studied some college Clep and Dsst exams. I found two I think I can pass with minimal or no study, that is 6 upper level credits for a 1 hour test. Seems I know pretty much all there is to know about drug and alcohol abuse for some reason, and managing information systems. Who'd a thunk it!
This AM went for a bike ride, and did 17.4 miles I think in 1.40. I did some intervals, and rode easy, and rode hard. It was a good ride.
Anyway, I am bored of journaling.
Gratitude List:
Wife (Closet snacker is sabataging me!)
Kids (Caicai is a workin' girl now!)
Kitty (Fighting outside my office now, but its not serious)
FS friend
Grey Matter (Whats left of it)
Water
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96,3 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 77,00g | Prot: 107,14g | Karb: 53,64g.
Makan Pagi: Pita Bread, Scrambled Egg, chorizo. Makan Malam: Ribeye Steak, veggie stir fry, Baked Chicken. Camilan/Lainnya: Almonds. lagi...
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3675 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 40 menit, Istirahat - 11 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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