Jurnal JockoT, 17 Agu 18

Woohoo! Just take it Jocko!👍👍 

You've suffered the gains, now take the loss! Are you joining the FitBit weekend challenge, Jocko? I sent you an invitation. 

The awakening (lol). Just keep trying my friend, very happy for you :-) 

#re-start...nice to see Jocko!! 

Phooka: I spend my weekends driving, so never get the chance to do any walking. Add to that, the fact that my knees are shot now, so any walking is torture. I am lucky if I manage 6,000 steps on a really good, active day. I have gotten my Fitbit, India badge, 1997 miles since joining Fitbit. 

Hi JockoT, I fully understand what you say about walking because my mum has had both her knees replaced so she too gained weight because of it she finds it hard to walk long distances like yourself but bit by bit I’m getting her weight back down and she’s 75. I know you find it difficult to work the bottom half of your body but what about the top half you can still exercise and burn calories 👍 

Sorry to hear you’re struggling with your knees. To think we met here online and you were taking dancing lessons! Take care! 

We are hoping to get back to the dancing, in the next month or so. Watch this space! 

Hi, Jocko. Congrats on the weight loss and commiserations on the knees. Any chance of replacements? 

Great drop!👍😊😎 

I look forward to your dancing updates, Jocko :) 

super drop 👍 

Snoop Puss: Not even been to the doc yet. Just smiling and getting on with it!