Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2018
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59,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1520 kkal
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Lemak: 24,87g | Prot: 141,00g | Karb: 193,95g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Bulletproof Upgraded Collagen Protein, Navitas Organics Organic Cacao Powder, Ancient Nutrition Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Naked Nutrition Naked Casein, Sam's Choice Purified Drinking Water (20 oz), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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