|
I'm back to weighing in on a Friday. So happy I managed to get rid of most of the damage over the long weekend... I just hope I manage to stay on track this weekend.
Have an awesome weekend everyone...
|
70,6 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
|
|
1103 kkal
|
Lemak: 55,86g | Prot: 63,92g | Karb: 81,21g.
Makan Pagi: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Malam: Grated Cheddar Cheese, Margarine, SPAR Cheese Chicken Viennas, Hamburger or Hotdog Rolls. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
|
|
2346 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,3 kg dalam 1 minggu
|
 Komentar
Weekends can be so tough! Finding a balance between eating healthy and enjoying myself is a big challenge. We can do this, we've got the power💪
17 Agu 18 oleh anggota: vavablig
|
Thanks Vavablig... We got this :-)
17 Agu 18 oleh anggota: Kimmy321
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|