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I had a cheat day and then a couple days where I went over on calorie allowance but it was all really good foods nothing bad for me and yesterday I ate good and today and I weighed myself before I took my bath and I had lost some more. I'm happy with my progress. I just have to be mindful of my overall eating habits and I lose my weight. 😊
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85,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 78,29g | Prot: 100,99g | Karb: 146,60g.
Makan Siang: Heinz Mayonnaise Packet, Marketside Italian Hero Sandwich. Makan Malam: Vlasic Polish Sauerkraut, Cooked Turnip Greens with Roots (from Canned), Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). Camilan/Lainnya: Kroger Old Fashioned Oatmeal, Planters Heat Peanuts, Apples. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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