Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2018
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64,1 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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997 kkal
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Lemak: 46,19g | Prot: 62,52g | Karb: 80,83g.
Makan Pagi: Asda Chopped Mixed Nuts, Honey, Plums, Nestle Coffee Mate, Sugar, Coffee, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Weetabix Ready Brek. Makan Siang: Tesco Sweet Chilli Chicken Thighs. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
16 Agu 18 oleh anggota: Yasmine15585
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16 Agu 18 oleh anggota: meganmono92
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16 Agu 18 oleh anggota: Danni H
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not too far away from your goal now👍🏻
16 Agu 18 oleh anggota: pelp40
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Pelp40 I really don't no how I've shown no where near the dedication that I was... these 6 weeks holidays have slowly worn me down. I'll be a broken woman when the go back to school I tell ya BROKEN... Lol ok slightly dramatic but my gym routine has honestly falling to pieces since entering the second half of the holidays. Today I'm going to give my head a wobble and exercise (with my 8year asking 101 questions, my 2 year old throwing fits every 5 mins which trust me ain't pretty and my little Baba joining in just not be left out) I tell you what it's no wonder that I'm drained roll on normality and routine! As much I love the quality time 6 weeks is faaar to much 😂
18 Agu 18 oleh anggota: Danni H
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Well, all that considering, you are doing really well then 😁 school is back soon so normal routine should resume and you will hopefully hit your target.
20 Agu 18 oleh anggota: pelp40
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Hehehe sorry a tad dramatic! 😂 Honestly my life has resembled a comment movie or sitcom this week! 🙈
20 Agu 18 oleh anggota: Danni H
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Sejarah Berat Badan Danni H
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