|
Getting closer and closer every day!! ☺️💪🏼
|
72,7 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
1240 kkal
|
Lemak: 31,82g | Prot: 91,95g | Karb: 149,96g.
Makan Pagi: Tim Hortons Coffee with Milk (Medium), Red Delicious Apples, Iogo Vanilla Yogurt 0%, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Makan Siang: Green Giant Riced Veggies Cauliflower & Sweet Potato, Roasted Broiled or Baked Chicken Breast, Arctic Gardens Protein Quinoa and Soy Beans. Makan Malam: Skotidakis Tzatziki, Adonis Pain Pita, Flamingo Souvlaki de Poulet. Camilan/Lainnya: Original Two-Bite Two Bite Chocolate Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (Peeled) . lagi...
|
|
97 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Apple Health - 23 jam dan 40 menit. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan deeozk
|