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So far, so good! Wasn’t feeling good Monday so I skipped a meal, but other than that I have been ‘razor focused’ and sticking to my plan. My sister-in-law is my accountability partner. She is quitting smoking and I am lowering me blood sugar/losing weight. I had bacon and scrambled eggs with cheese with homemade tomato juice for breakfast.
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102,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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951 kkal
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Lemak: 49,46g | Prot: 83,72g | Karb: 40,32g.
Makan Pagi: Low Sodium Tomato Juice, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Scrambled Egg . Makan Siang: Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Ceased Chicken Salad. Camilan/Lainnya: Heavy Cream, Jell-O Sugar Free Cherry. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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