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Not a great day diet wise yesterday. I ran another ‘integration day’ where I get the 25+ developers working on my project in one room to get all of their stuff working together and fix bugs. They are fun -- but make for a long stressful day (yesterday from 8am to midnight). I bring in breakfast, dinner, and snacks – not all of which healthy – and with the extra stress yesterday I indulged more than I should have. Definitely felt myself slipping back into old habits that I have worked the last year+ breaking.
Of course a one day slip is not the end of the world – just interesting to reflect on it. Today I will make up for it – going to go climb mailbox peak – a 6 mile hike with 4100ft of elevation gain.
Be Happy!
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72,0 kg
Sejauh ini Berkurang: 66,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2107 kkal
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Lemak: 110,40g | Prot: 199,16g | Karb: 71,30g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Spinach, french's mustard, extra sharp cheddar, Oscar Meyer Turkey, orowheat thin. Makan Malam: Iced Tea, Beet, Barley, Fennel, Crab Cake, Cottage Cheese, Halibut, Chicken, Spinach, Pork Chop. Camilan/Lainnya: Dreyers No Sugar, peanut Atkins , Carb Smart Ice Cream Bars - Almond, old wisconsin, almonds, Stringsters String Cheese. lagi...
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4114 kkal
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Latihan:
Mengemudi - 2 jam, Hiking - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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