|
180814: Glucose = 97, sleep ~ 7:24, weight =196.7, stress high; boy and his mom back in this tiny apt. Cannabis helps, lol.
|
89,2 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1964 kkal
|
Lemak: 181,37g | Prot: 69,36g | Karb: 23,55g.
Makan Pagi: Canada Dry Diet Ginger Ale, Himalania Organic Raw Cacao Nibs, Zhou Keto Drive BHB Ketones, Butter, Heavy Cream, Kroger Eggs (Large), Morton Salt, Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Coffee, Kiss My Keto MCT Oil Powder. Makan Siang: Heavy Cream, Folgers Classic Roast Medium Coffee. Makan Malam: Ellsworth Cheddar Cheese Curds, G Hughes Sugar Free BBQ Sauce, Olive Oil , Cooked Cauliflower (from Fresh), Kroger Pork Country Style Ribs. Camilan/Lainnya: MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Whole Foods Market Liquid Stevia Drops, Lipton Tea Bags, Heavy Cream. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|