Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2012
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120,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 18,6 kg.
Diet diikuti: Buruk.
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3606 kkal
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Lemak: 114,51g | Prot: 186,78g | Karb: 432,71g.
Makan Pagi: publix ground beef, publix rolls, Mini Babybel Original Cheese, Coffee with Milk, brown sugar, steel cut oats, townsend farms, salmon oil. Makan Siang: Peaches, Multi-Grain Sandwich Thins, American Cheese, All American Classic Meatless Burgers. Makan Malam: garlic breadstick, Merlot Wine, Egg Roll, Pork Fried Rice, Sesame Chicken. Camilan/Lainnya: Light Blueberry Yogurt, Raspberry Peach Champagne Jam, Chunky Peanut Butter (with Salt), Sandwich Thins 100% Whole Grain, Mini Babybel Original Cheese, Diet Coke Plus, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Cheez-It Reduced Fat Crackers, All American Classic Meatless Burgers, American Cheese, Multi-Grain Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Coke Plus, 90 Calorie Brownies - Chocolate Chip Cookie. lagi...
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4307 kkal
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Latihan:
Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 6 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Mengemudi - 3 jam, Tidur - 7 jam, Istirahat - 1 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan cerobit
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