Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2018
|
106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
|
|
2557 kkal
|
Lemak: 86,24g | Prot: 197,82g | Karb: 261,29g.
Makan Pagi: Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, American Health Probiotic Acidophilus, Rite Aid Natural Fiber, GNC Mega Men Sport Multivitamin, GNC Triple Strength Fish Oil, Navitas Naturals Raw Chia Seeds, Flax Seeds, Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - French Vanilla. Makan Siang: Marco Polo Veggie Pasta, Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce. Makan Malam: Mashed Potato, Caesar Salad with Romaine, Chicken Breast. Camilan/Lainnya: Banana, Dannon Greek Yogurt - Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Iced Latte with Sugar. lagi...
|
|
3269 kkal
|
Latihan:
Treadmill Incline 15 speed 3.4 - 30 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FatGuyGettingSlim
|