Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2018
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92,8 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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1896 kkal
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Lemak: 64,88g | Prot: 110,95g | Karb: 230,90g.
Makan Pagi: Nuts to You Nut Butter Sunflower Seed Butter, Organic Girl Baby Kale Salad, Almond Breeze Unsweetened Vanilla Almond Milk, Parsley, Berries, Mixed Seeds. Makan Siang: Brussels Sprouts, Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Baby Spinach. Camilan/Lainnya: President's Choice Dulce De Leche, Egg, 1% Fat Milk, White Wheat Flour (All Purpose, Bleached, Enriched), Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. lagi...
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2553 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Graciela.Lado
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