Jurnal cerobit, 13 Agu 18

180813: Glucose = 91, weight = 197.3, sleep = 7:14 (actual), pain = 2/10, energetic.

Boy and his mom arrive LAX now! Leaving soon to get them. Woot!!

89,5 kg Sejauh ini Berkurang: 13,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1810 kkal

Lemak: 150,00g | Prot: 99,53g | Karb: 9,88g.   Makan Pagi: Zhou Keto Drive BHB Ketones, Himalania Organic Raw Cacao Nibs, Butter, Heavy Cream, Kroger Eggs (Large), Coffee, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Makan Siang: Beef Fat, Kroger Eggs (Large). Makan Malam: Kroger Ground Beef Chuck 80/20, Fiorucci Jamon Serrano Panino. Camilan/Lainnya: Kroger Ground Beef Chuck 80/20, Kraft Velveeta Cheese Slices. lagi...

141 kkal

Latihan: Apple Health - 24 jam. lagi...