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Just another pound and a half and I will have lost 50 lbs. September 6 marks my six month anniversary of starting Keto (it also happens to be my birthday). I am planning a feast day celebration and pulling out all the stops for ONE day. I have followed this way of eating (I refuse to call it a diet) faithfully without fail for six months. Even when I "allowed myself to cheat" I couldn't bring myself to break my macros so this may truly be my first splurge day.
I used to have this fantasy, that by some miraculous happenstance, I would suddenly and without explanation, wake up skinny. I told myself that if this were to actually happen to me, I promised that I would faithfully watch what I ate to maintain my shiny brand new physique. I harbored this stupid fantasy for years! Until one day I woke up and realized that if I started now, acting like I had a shiny new body to maintain, maybe one day I'd actually have one! And it's working <grin>.
So... my plans are to start age 55, weighing about what I did at age 25. That excites me to no end.
Happy Monday!
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84,6 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 18,9 kg.
Diet diikuti: 100%.
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1340 kkal
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Lemak: 103,21g | Prot: 74,53g | Karb: 27,29g.
Makan Pagi: Aroy-D Coconut Milk, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Makan Siang: Fisher Pecan Halves, Laughing Cow Mini Babybel Original Cheese, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Makan Malam: Schwan's Cheesy Hash Brown Casserole, Yellow Summer Squash, Pork Spareribs. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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