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And there it is all back just because of bad choices over the long weekend... Oh well guess I need to buckle down and start from the beginning...
Have an awesome week everyone...
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72,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Buruk.
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1287 kkal
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Lemak: 34,70g | Prot: 115,00g | Karb: 112,41g.
Makan Pagi: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Siang: Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread. Makan Malam: Albany Ultima Kilojoule Controlled Brown Bread, Nature's Garden Mixed Vegetables, County Fair Light Crumbed Chicken Breast Steaks. Camilan/Lainnya: Nutritech Premium Whey Protein, Maynards Wine Gums, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2581 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
13 Agu 18 oleh anggota: Ieksie
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Think about the memories and fun you had instead of being a prune, we back on track and it means it will take a bit longer to get to our goal but spending time with family and friends are all worth it. Life is short don't beat yourself up too much
13 Agu 18 oleh anggota: Belinda Cowan
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Belinda you are so right about that.
14 Agu 18 oleh anggota: Kimmy321
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Sejarah Berat Badan Kimmy321
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