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Ops back to the weight I was 28th July 109.3 still no good moaning about it back on FS today start again
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109,3 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1760 kkal
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Lemak: 74,39g | Prot: 52,74g | Karb: 219,61g.
Makan Pagi: Coffee with Milk, Brooklea Greek Style Coconut Yoghurt, Apples. Makan Siang: Butterkist Toffee Popcorn, Tea with Milk. Makan Malam: Ferrero Ferrero Rocher, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato. Camilan/Lainnya: Cadbury Crunchie Blast Ice Cream, Butterkist Toffee Popcorn. lagi...
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2777 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan janetlesley
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