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Was stuck at work until after 11pm last night and up early this morning. Workout was a bit rough. Going to be a long day.
Be Happy!
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72,0 kg
Sejauh ini Berkurang: 66,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2920 kkal
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Lemak: 173,24g | Prot: 198,24g | Karb: 176,75g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Hard-Boiled Egg, Turkey Breast Meat, Blueberries, Cauliflower, Cucumber (Peeled), Red Kidney Beans (Canned), Ranch Salad Dressing, Baby Spinach, Mushrooms, Parmesan Cheese (Shredded), Fresh Mozzarella. Makan Malam: Qdoba Chicken Burrito, Strawberry Cheese Cake, Qdoba Cheese, Qdoba Sour cream, qdoba Pico, Spicy Ranch Dressing, Grilled Chicken, Lettuce. Camilan/Lainnya: Beef Jerky, Pistachio Nuts, Almonds, Lemon Cream Pie, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds. lagi...
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2667 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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