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FYI to self-changed macros to find a sustainable WOE without feeling deprived . Sometimes I feel afraid to put food in my mouth due to the fear of regaining. I’m hoping to continue to lose as well.
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70,2 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1158 kkal
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Lemak: 41,99g | Prot: 75,92g | Karb: 64,42g.
Makan Pagi: Countryside Creamery Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Peach, Egg, Cooked Egg White. Makan Siang: Cooked Okra (Fat Added in Cooking), Baked or Broiled Salmon, Kroger Unsalted Butter, Sour Cream, Baked Potato (Peel Not Eaten). Makan Malam: Boiled Egg, Canned Tuna, Light Mayonnaise , Ritz Whole Wheat Crackers. Camilan/Lainnya: Grey Goose Vodka, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Pure Heart Seedless Watermelon. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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