Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2018
|
59,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
|
|
1902 kkal
|
Lemak: 91,73g | Prot: 150,84g | Karb: 141,06g.
Makan Pagi: Malk Cashew Milk, Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein, Navitas Naturals Organic Cacao Nibs, Bob's Red Mill Flaxseed Meal, Mamma Chia Organic Chia Seeds. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, California Avocados. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cauliflower, Fit & Active 93% Lean Ground Turkey, California Avocados. Camilan/Lainnya: Simple Truth Almond Butter, Hershey's Cocoa Special Dark, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|