Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2012
|
58,2 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Tidak Berlaku.
|
|
524 kkal
|
Lemak: 4,32g | Prot: 40,36g | Karb: 66,30g.
Makan Pagi: Callifornia Ambrosia Pancakes. Makan Siang: spicy vegetable soup. Makan Malam: grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa, Alaskan Salmon Burger - ugh gross. Camilan/Lainnya: Orville's Original (air popped), Tea & Honey To Go - Mango Pineapple (yum!), 100 calories of I have no clue what I sampled - just a guess (scary place - got to be more careful, but was fun). lagi...
|
|
1548 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
...and speaking of scales as our friends! Woohoo for you! Excellent!
10 Agu 12 oleh anggota: Baxie
|
Thanks you for noticing. What a surprise to see your comment.. *hugs*
10 Agu 12 oleh anggota: jenkie5
|
11 Agu 12 oleh anggota: Baxie
|
WOWSA - you must be on tiny lady - the last time I weighed 128 I was about 38 years old. It was hard to maintain for me though...and I am only 5'1" so I should weigh around that but dude...I will be happy if I make my goal weight!
11 Agu 12 oleh anggota: HCB
|
HCB: Actually, we're the same glorious height! But I have small bones, and my frame doesn't carry weight well. For example, using my thumb and middle finger around my wrist, there's an overlap of about 1/2". No chubby wrists or legs here, so guess where I'm carrying it! (And, no, I don't have ears like Dumbo.) Oh, to dream to have medium bones... I'd be able to start on maintenance! Perhaps not today, but soon.
12 Agu 12 oleh anggota: jenkie5
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jenkie5
|