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My weight has yoyoed on the scales this week, although I'm still sticking firmly to my food plans. When it is up I am down, and when it is down I am up. It is down overall this week so I'm going to blame the variations on air pressure, wind direction and random acts of [insert deity of your choice here].
Over the weekend I think I am going to be pretty much living on Huel. That usually helps push the weight down a bit.
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104,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 43,85g | Prot: 100,55g | Karb: 134,25g.
Makan Pagi: Huel Vanilla Powder v2.3 (Cup). Makan Siang: Plum, Huel Vanilla Powder v2.3. Makan Malam: Huel Vanilla Powder v2.3 (Cup). lagi...
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berat badan stabil
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