Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2018
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59,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1596 kkal
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Lemak: 35,89g | Prot: 140,57g | Karb: 198,24g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein, Malk Cashew Milk, Great Value Organic Frozen Chopped Spinach, Bob's Red Mill Flaxseed Meal. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Brussels Sprouts, Tangerines (Mandarin Oranges). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, California Avocados, Fit & Active 93% Lean Ground Turkey, Cauliflower, Bell Peppers. Camilan/Lainnya: Simple Truth Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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