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Life is good :)
Since giving up alcohol and switching to non-caffeine tea, I find coffee really buzzes me out. I was so wired last night at the shopping center. Poor hubby, I babble at full throttle, find everything amusing and nag him to keep up! Its strong stuff!
I hope everyone is doing well and enjoying their healthier lifestyle.
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53,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1223 kkal
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Lemak: 46,34g | Prot: 52,06g | Karb: 164,38g.
Makan Pagi: Soy Milk. Makan Siang: Soy Milk, Vanilla Extract, Cocoa Powder (Unsweetened), Jarrow Formulas Optimal Plant Proteins, Bananas. Makan Malam: Ashoka Bhindi Masala, Pearled Barley (Cooked), Sauteed Mushrooms & Onions, Brown Rice, Cooked Lentils, Broccoli. Camilan/Lainnya: Just Desserts Vegan Chocolate Midnight Cake. lagi...
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1424 kkal
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Latihan:
Cardio - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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