|
The scales this morning brought real disappointment. As far as I can see I am staying well below the 1,000 calorie upper limit I have set myself for lunches. Breakfast and Dinner are a 114g serving of Huel. There are no snacks in between anything, yet the weight has bounced up these last two days rather than going down. All very frustrating. I keep telling myself that no matter what I must not throw my hands in the air and give up.
|
105 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 30 kg.
Diet diikuti: Cukup Baik.
|
|
920 kkal
|
Lemak: 29,98g | Prot: 67,71g | Karb: 85,50g.
Makan Pagi: Huel Coffee v.2.3. Makan Malam: Huel Berry v2.3. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|