|
180809: Glucose = 117,sleep~ 7:15,weight = 202.8,
Tired. Sleep was choppy. Cutting back on sweeteners and caloric restrictions today. More setting up my studio today and need several exercise breaks.
|
92,0 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0,0 kg.
Diet diikuti: Cukup Baik.
|
|
3079 kkal
|
Lemak: 275,15g | Prot: 114,30g | Karb: 41,19g.
Makan Pagi: Heavy Cream, Coffee. Makan Siang: Trader Joe's Camembert, Trader Joe's Pastrami Style Smoked Atlantic Salmon. Makan Malam: Kroger Mild Cheddar Cheese Shredded, La Romanella Grated Parmesan Cheese, Heavy Cream, Karoun Whole Milk Yogurt, Bacon Fat (Cooked) , Trader Joe's Sliced Crimini Mushrooms, Bacon Fat (Cooked) , Egg, Egg Yolk , Challenge Unsalted Butter, Canada Dry Diet Ginger Ale. Camilan/Lainnya: Maranatha All Natural Creamy Almond Butter, Truvia Sweetener (Packet), Karoun Whole Milk Yogurt, Kroger Salted Almonds, Heavy Cream, Starbucks VIA Ready Brew - Colombia. lagi...
|
Memperoleh 8,6 kg dalam 1 minggu
|