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9 days of vacation. Time to get back to business :)
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69,4 kg
Sejauh ini Berkurang: 30,0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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184 kkal
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Lemak: 19,74g | Prot: 0,57g | Karb: 0,19g.
Makan Pagi: Jordan's Skinny Syrups, Torani Sugar Free Vanilla Syrup, Coffee, Challenge Unsalted Butter. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Hope you had a good time, and the transition back to the 'normal' world goes smoothly!
09 Agu 18 oleh anggota: TomLong
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Yes fun lazy vacation :) So far just had my fat coffee and water :) nice to be back to work
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Wow! You were good! I gained almost 9 lbs 😅🙃
09 Agu 18 oleh anggota: CrashtestDawnie
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Me too, just got back from vaca. Right back into it though! keep pressing forward!
09 Agu 18 oleh anggota: FatGuyGettingSlim
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Glad you had a great vacation!
09 Agu 18 oleh anggota: nikeit
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Yes !! That's the way to go.
The change helps too. May you lose more than ever
09 Agu 18 oleh anggota: carolynph
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